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(Rick Gallop) The Gi DIET Shopping & Eating Out Pocket Guide The must-have companion to the original international bestseller The Gi DIET has now been completely revised and updated to make shopping and eating out the Gi DIET way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rick Gallop's familiar, easy-to-use, unique Gi red, amber and green lists- so you can make informed choices as you fill your basket. And with the invaluable section on eating out-both at lunchtime and in the evening, whether your choice is fast food, take-away or Italian, Indian, Greek or chinese-you can enjoy life without compromising your diet. Packed with sound advice that you would expect from Rick Gallop's internationally bestseller and critically acclaimed Gi DIET series, The Gi DIET: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.

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